Did you know that your brain is 60% fat and that all brain cells are produced by time you are two? This is one reason why people push whole milk - it has lots of fat. This is a great recipe to get that great Omega 3 fatty acids needed for brain development from Chia seeds instead. I call this recipe Brain Food!
Chia Seed and Banana Puree
Ingredients
2 bananas
1/2 teaspoon chia seeds
1 cup almond milk or breast milk
1/2 cup barley
2 cups water
Soak chia seeds in almond or breast milk in fridge for 6-8 hours or until soft.
In a small pan, bring water to boil, add barley and cook for 20-30 minutes or until soft.
Place banana, barley, chia seeds and any extra liquid in blender and puree to smooth texture.
Chia Seed and Banana Puree
Ingredients
2 bananas
1/2 teaspoon chia seeds
1 cup almond milk or breast milk
1/2 cup barley
2 cups water
Soak chia seeds in almond or breast milk in fridge for 6-8 hours or until soft.
In a small pan, bring water to boil, add barley and cook for 20-30 minutes or until soft.
Place banana, barley, chia seeds and any extra liquid in blender and puree to smooth texture.
