Fresh Start Families
  • Home
  • The Scoop on Erika
  • Fresh Start Cookbook
  • Press
  • Shop

Chia Seed and Banana Puree

0 Comments

 
Picture
Did you know that your brain is 60% fat and that all brain cells are produced by time you are two?  This is one reason why people push whole milk - it has lots of fat.  This is a great recipe to get that great Omega 3 fatty acids needed for brain development from Chia seeds instead.  I call this recipe Brain Food!

Chia Seed and Banana Puree

Ingredients
2 bananas
1/2 teaspoon chia seeds
1 cup almond milk or breast milk
1/2 cup barley

2 cups water


Soak chia seeds in almond or breast milk in fridge for 6-8 hours or until soft.
In a small pan, bring water to boil, add barley and cook for 20-30 minutes or until soft.   

Place banana, barley, chia seeds and any extra liquid in blender and puree to smooth texture.​

0 Comments



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Hi, I'm Erika- Creator of Fresh Start Families, Ask Erika and Mommy of three taste testers!
    I hope you embrace a Fresh Start for your family too!

    Categories

    All
    4th Of July
    Ask Erika
    Birthday
    Crafts And Activities
    Easter
    Erika Lee Krebs
    Fresh Start
    Halloween
    Meal Inspirations
    Purees
    Recipes
    St. Patrick's Day
    Thanksgiving

Powered by Create your own unique website with customizable templates.